You are one workout away from a better mood

Kas Juniper is such a fantastic personal trainer. Taking the time to ensure I have a training plan suited for my personal needs and requirements. Safety and making sure my form is correct when working out to taking time to help my progression with fitness. Kas Juniper is always on hand to help. I feel relaxed and happy going into my sessions and energised and ready to take on the next session at the end. Definitely value for money and would highly recommend.

I would highly recommend Kas Juniper as a trainer, she is absolutely brilliant at what she does and it was one of the best decisions of my life to start training with her. I have struggled with my weight for most of my life so stepping into the gym has always been daunting. I had spent many years joining different gyms, going intermittently, not really having a plan or a goal and then leaving. I have now diligently been working out three to four times a week for well over a year and that is all down to Kas Juniper. From day one she has supported and encouraged me to push myself further. She has worked out a regime for me which I can follow with her guidance but it's not so complicated that I can't train independently if I choose to. I have a couple of injuries and Kas Juniper has been able to ensure that we work around these issues so that they are not exacerbated but also that we strengthen around the injured area to promote support and healing. I am now confident in the gym, confident that I won't hurt myself when training and confident that I will be able to achieve the goals that I set.

I have been working with Kas Juniper for a couple of years now and I am really happy with the results I have seen. Not only does she help me reach my fitness goals, but is also incredibly supportive and encouraging. She has helped me to push myself beyond what I thought was possible and is always there to motivate me when I need it most. Kas is extremely knowledgeable and always goes above and beyond to make sure I am comfortable and confident in my workouts. She is also flexible and willing to work with my schedule to make sure I can get my workouts in. I highly recommend working with her to anyone looking to get in shape and improve their overall health and wellness. She is truly the best personal trainer I have ever worked with.

I started doing 1 2 1's during the first lockdown in May 2020. I was in a rut, had put on loads of weight, lost confidence and needed help. I've previously lost motivation quite easily, but after almost 3 years, I'm still here. Kas Juniper has kept me motivated during our varied weekly sessions. We do cardio, handheld weights, core and stretch. The session is perfectly tailored to me and that makes a huge difference. I've recently joined the gym and am slowly adding in some of her weekly classes. That's my new goal. Kas Juniper is so easy to get on with and a brilliant PT. I'd easily recommend her every time.

I am not normally someone who enjoys the gym or can motivate myself to go, this has changed since starting PT with Kas Juniper as she makes the sessions enjoyable but still challenging. I feel so much better after my sessions and have seen a big improvement with my fitness and my confidence. I would recommend Kas to anyone!!